How to Prevent Sensitive Teeth

Sensitive teeth can range from irritating to severely painful. The discomfort that these teeth cause is frustrating, especially when it interferes with eating or drinking. Fortunately, there are steps you can take to prevent sensitive teeth or reverse the symptoms in some cases.

What Is a Sensitive Tooth?

Whenever a tooth feels tender or experiences a sudden jolting sensation, it’s usually because of some type of nerve irritation, which causes the tooth to overreact to stimuli. The sensations may come from pressure, touch or even changes in temperature.

What Are the Causes of Sensitive Teeth?

Many factors can cause sensitive teeth, including gum recession, tooth decay, whitening products and enamel erosion. Other common causes include

• Plaque. Bacterial plaque can cause enamel erosion, making teeth more susceptible to demineralisation and decay, which may lead to side effects like sensitivity.
• Dental Procedure. When a large dental restoration is placed, such as a filling or crown, the nerve inside your tooth may be a little tender for a few days afterwards.
• Chipped Teeth. Cracked or chipped enamel can expose the more tender, underlying tooth structure below the protective enamel layer.
• Brushing Too Hard. Overzealous toothbrushing can cause gum tissues to recede, exposing delicate root surfaces.
• Grinding Your Teeth. Gum recession occurs when the gums pull away from the teeth, exposing the sensitive root surfaces. Tooth decay can also cause sensitivity by irritating the nerves inside teeth. Enamel erosion, which can be caused by acidic foods and drinks, can also be a culprit.

Ways to Avoid Gum Recession

To avoid gum recession, it’s important to practice good oral hygiene. This includes brushing your teeth twice a day and flossing once a day. It’s also important to avoid smoking and limit your consumption of sugary and acidic foods and drinks. If you’re experiencing gum recession, it’s important to see a dentist as soon as possible to prevent further damage.

Cold Related Tooth Sensitivity

Cold sensitivity is common, especially if you use teeth whitening products. One of the most effective ways to reduce sensitivity to cold is to use toothpaste specifically designed for sensitive teeth. These kinds of toothpaste contain ingredients that help block the nerve endings in the tooth enamel, reducing the sensation of sensitivity. It can also be helpful to alternate when you use whitening products to minimise irritation.

How to Prevent Sensitive Teeth

• Brush your teeth twice a day using the toothpaste recommended by your dentist for sensitive teeth.
• Avoid consuming too many acidic foods and drinks like soda, sticky candy, and sugary carbs because these can wear away the enamel.
• Opt for healthy foods like fresh vegetables and fruits.
• Avoid grinding your teeth when you sleep.
• Don’t use too much force when cleaning your teeth. Use a soft-bristled brush and work at a 45-degree angle to your gum to keep the enamel strong and clean.

Any invasive or surgical procedure may carry risks. Before moving forward, it is recommended that you seek a second opinion from an appropriately licensed medical professional.